馬鈴薯是一種富含澱粉的塊莖類蔬菜，作為主食作物被全球廣泛食用，其屬於茄科植物馬鈴薯（Solanum tuberosum）的地下莖塊。以下是馬鈴薯的主要營養價值：
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馬鈴薯是維生素C的重要來源，具有抗氧化作用並可增強腎臟；維生素B6有助於能量輔助和大腦功能；鉀元素對心臟功能和血壓調節至關重要。
馬鈴薯中的膳食纖維對消化健康有益，能促進腸道蠕動，幫助維持飽足感，輔助體重管理。
馬鈴薯是優質碳水化合物的來源，為日常活動提供必需的能量。
含有多種抗氧化成分，可保護細胞本身損傷，可能降低心臟病和某些癌症風險。
鉀元素可說明降低高血壓風險，而膳食纖維則有助於降低血液膽固醇水平。
膳食纖維可支持消化系統正常運轉，並促進有益菌叢生長。
維生素C及其他抗氧化共同作用，可增強免疫防禦。
馬鈴薯含有的膽鹼是促進大腦發育、記憶功能和神經的關鍵序列。
鉀和低鈉食物（如馬鈴薯）與降低高血壓風險密切相關。
最大化營養的建議：
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其中增加了膳食纖維和鉀，烹飪時建議保留。
採用烘烤、水煮或蒸煮的方法可以最大程度地保留營養。油炸或過度烹飪可能會破壞營養成分，並可能導致血壓升高。