新研究顯示，採用「相對簡單」的飲食策略能在三個月內實現"顯著"減重效果，並可長期保持減重成果。這項由西班牙格拉納達大學主導的12個月研究發現，將每日進[font=宋体]台灣春藥專賣店 (https://cxmsex.com/)[/u][/color][/url]
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[font=宋体]男士保健[/font] (https://cxmsex.com/index.php/product-category/chijiuyao/) 食時間控制在8小時內（無論何時開始），結合地中海飲食教育計劃，均能顯著降低體重和腰臀圍。[/font][/size][/color]
研究方法研究人員將99名平均BMI為32的參與者分為四組：- 普通飲食組（隨意進食）
- 早時段限制組（早上10點前進食）
- 晚時段限制組（下午1點後進食）
- 自選時段限制組
所有組別均接受地中海飲食指導。減重成果經過12周後：- 早時段組平均減重9.2磅
- 晚時段組平均減重6.8磅
- 自選組平均減重8.4磅
- 普通組僅減重3磅
各組別在一年後保持效果：- 早時段組維持2.1%減重
- 晚時段組維持2%減重
- 自選組維持0.7%減重
- 普通組出現0.5%體重反彈
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首席研究員阿拉巴·卡馬喬-卡爾德諾薩博士指出："研究發現每日任意時段的8小時進食限制，都能實現至少一年的顯著減重效果。 這種益處主要來自16小時的禁食視窗，而非具體進食時間。 "研究協調員喬納坦· R·魯伊斯教授補充：「這種間歇性禁食方法對超重/肥胖成年人來說，是比每日計算卡路里更簡單有效的減重維持方案，但需要更大規模長期研究驗證。 "【全文結束】