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最新研究顯示，單次鍛煉不僅能改善健康，還能激活身體自身的抗癌機制。 發表在《乳腺癌研究與治療》期刊的研究中，32名乳腺癌倖存者進行45分鐘阻力訓練或高強度間歇訓練（HIIT）后，體內特殊蛋白質——肌動蛋白水準迅速升高。 在實驗室測試中，這些蛋白質使乳腺癌細胞生長速度減緩高達30%。 研究首席作者Fr
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ancesco Bettariga指出：「研究結果表明兩種運動都能有效產生抗癌肌動蛋白，這為將運動納入癌症標準治療提供了重要依據。 "
研究方法
參與者被分為兩個鍛煉組：

• 阻力訓練組：包含胸推、坐姿划船、肩推、下拉器械、腿推舉、腿屈伸、腿彎舉和弓步蹲等動作
• HIIT組：使用固定自行車、跑步機、划船機和交叉訓練器進行間歇訓練

研究人員在運動前、運動后即刻和30分鐘后採集血液樣本，發現兩組均出現decorin、IL-6和SPARC三種關鍵肌動蛋白的短期激增。
肌動蛋白的抗癌機制
肌動蛋白是骨骼肌在運動時釋放的信使蛋白，具有促進肌肉修復、脂肪燃燒和減少炎症的作用。 此前實驗室和動物研究表明肌動蛋白可抑制腫瘤生長，但尚不確定這種效果是否適用於癌症倖存者。 此次研究首次證實了人體的抗癌反應。
三陰性乳腺癌的新突破
研究意外發現肌動蛋白對三陰性乳腺癌細胞也有效。 這類癌細胞缺乏激素受體，通常不受運動引起的荷爾蒙變化影響。 Bettariga團隊發現，兩種運動產生的肌動蛋白仍能在實驗室環境下抑制其生長。 研究團隊表示：「我們的發現揭示了阻力訓練和HIIT通過急性改變迴圈肌動蛋白來抑制癌細胞生長的機制，但需進一步研究其長期防復發效果。 "
高強度間歇訓練（HIIT）解析
HIIT是一種通過短時間高強度爆髮式運動與低強度恢復期交替進行的鍛煉方式，典型週期包含衝刺跑、俯臥撐、登山跑、開合跳和跳蹲等動作。 這種訓練能快速提升心率並促進代謝，具有改善心血管健康、增加卡
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癌症治療的新思路
該研究為運動干預癌症提供了重要證據。 雖然僅觀察短期效應，但提出了關鍵問題：規律運動能否預防復發？ 能否增強其他治療效果？ 專家建議癌症倖存者將力量訓練、HIIT或快走納入周常活動，不僅改善整體健康，更能啟動身體隱藏的抗癌能力。