二、侧伸式减肥瑜伽
适用部位：整个后背、腰部、臀部、腹部和肌肉。
1、直立，右腿向前迈一大步，左脚向外转45-b，使右膝和右脚袜处于一条水平线，开始繁殖压身体，使右侧肩膀和地面平行。
2、身体弯曲，将手腕放在手腕上
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右脚的后方，撑住地面。当你努力伸展左臂的时候，仍然要保持右侧支撑与地面连线。
减肥功效：尽量伸展手臂，不要驼背，这样才能延长体重。
四、常做哪些运动可以减肥丰胸
1、肩部转圈
俯卧支撑的姿势，膝盖着地，两只手掌和膝盖同时着地，然后以右肩为轴心，同时右臂开始做360度的转圈练习，然后身体重心慢慢下移，将重心转移到左臂，然后左臂也做重复的转圈练习，侧每做4次。
2、屈伸运动
屈伸运动与传统的卧撑很象
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，即在双杠上做双臂屈肘支撑的动作，身体转动下垂，将胸肌充分拉长，再用力支撑起。
3、交叉轴向
准备两根弹力带，双脚分开，与髋部同宽，每个脚下踩着每个弹力带的终止，然后曼德的另一段弹力带交叉拿住，手臂放于身体躯干，肘部弯曲，做出半蹲姿势，然后手臂慢慢向身体躯干上抬起，同时双腿慢慢伸直，最后，双臂和双腿都要拉直，回到半蹲姿势是1套动作，每天做12次。
4、推前运动
坐好后，两臂向前伸起，手肘弯曲，两手相握并用力向前推，但手要保持不松，从1数到6后，再手动。可连续做几放松遍。