作者 主題: 糖是萬惡之源?只要戒糖就能年輕?  (閱讀 39 次)

AT19

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糖是萬惡之源?只要戒糖就能年輕?
« 於: 十一月 03, 2022, 04:56:35 下午 »
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[font=&quot]為什麼說再次?因為戒糖這個事兒屢見不鮮了,每年總是反反复复地刮起,引得大家跟風。新聞中的女子戒掉了糖果、奶茶、蛋糕等高糖食物,而米飯麵條等主食正常攝入,盡量保持營養均衡。[/font]
[font=&quot]然而標題的誤導、大眾劍走偏鋒式的傳播,難保不演變成了一套“糖是萬惡之源,只要戒糖就能擁有好皮膚”的說辭,開始盲目拒絕所有醣類。[/font]
[font=&quot]或許你不久後會發現,有宣稱添加抗糖化成分的產品出現了,吸引一批力求抗衰的消費者掉坑買單。[/font]
[font=&quot]到底抗糖化是什麼意思?抗糖產品是否真能抗衰老?今日來給大家講講。[/font]
[font=&quot]什麼是抗糖化?[/font]
[font=&quot]糖化的全稱叫非酶糖基化(non-enzymatic glycosylation),簡單來說,就是在沒有酶、不需要額外提供能量的條件下,醣類和蛋白質結合在一起的過程。[/font]
[font=&quot]我們都知道,皮膚的真皮層有很多膠原蛋白,所以才會緊緻有彈性,醣類和膠原蛋白髮生反應後,先形成一些可逆的初級糖基化產品,最終形成不可逆的高級糖基化終末產物(AGEs)。[/font]
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Re: 糖是萬惡之源?只要戒糖就能年輕?
« 回覆 #4 於: 三月 26, 2024, 05:27:14 下午 »
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