作者 主題: 筆墨皆養生,修身、悅神、靜心,無一不是...  (閱讀 24 次)

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筆墨皆養生,修身、悅神、靜心,無一不是...
« 於: 十一月 05, 2022, 02:39:53 下午 »
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[font=微软雅黑]養生,顧名思義就是養護生命。 中醫認為,人之所以生病,出現健康問題,是由於人體的陰陽失衡所致。 正所謂「陰平陽秘,精神乃治,陰陽離決,精氣乃絕」(《素問·生氣通天論》)。[/color]

怎樣使人不得病,把健康調整到陰陽平衡上來,除使用藥物治療外,更重要的是會養生。 我國是養生大國,養生之道甚多。 如順時養生,飲食養生,精神養生,運動養生(如氣功、太極拳)等。 無論哪種養生總結起來均不外乎“起居有常,食飲有節,恬淡虛無,精神內守”及“上工治未病”等養生大原則。[/color]

書法是一門藝術,它是以文字為載體,通過書寫,即可在瞬間抒發和釋放人的情感,使人有淋漓痛快、身心愉悅的享受,對健康大有益處,是非常好的養生之道。[/color][/font]
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[font=微软雅黑][/size][/color]有關書法與養生的論述有很多,規納起來有以下幾點。[/color]一是養心。 即靜心、專心、細心、耐心。 書寫時去掉一切私心雜念,全神貫注,“不思聲色,不思得失,不思榮辱,心無煩惱”,起到調整氣息,調理陰陽之效,所謂“字乃心之畫”。[/color]二是修身。 書法家注重字外功夫,注意品德及文學修養,積淵博才,提高整體素質。 所謂「字如其人,人品及書品相提並論」。。[/color][/font]
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[/color][/size]三是悅神。 書法家揮毫自樂,在創作和欣賞作品時快樂和滿足感溢於言表。[size=0pt][/size]四是健體。 書者身體中正,精神放鬆,調節呼吸,儘快入靜。 運筆時腕、肘、肩及腰、腿、足都能得到鍛煉,起到鍛煉大腦、延緩衰老、去病健身之效。[size=0pt][/size]五是怡情。 書法家接觸的均為雅士和文學典籍,這種潛移默化,長此以往便提升了書法家的品位。 正所謂“近朱者赤,近墨者黑”。[size=0pt][/size]六是益壽。 從歷史上來看,書畫家的壽命較長,耄耋之年及年愈過百之老者不乏其人。 從近代有齊白石94歲,黃賓虹93歲,郭沫若90歲,沈尹默88歲,張大千84歲,吳昌碩83歲等長壽者數不勝數。 醫學家研究表明,在可使人長壽的二十種職業中,書法名列榜首。[size=0pt][/font]

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[font=微软雅黑][/size][/color][/color][/size][/size]可見書法對養生有這麼多好處,但如何學習呢? 筆者認為,學習書法要記住以下幾個字。 即:趣(首先是興趣)、學(書法是學出來的)、悟(悟性)、練(學習的基礎上強化)、勤(多看、多讀、多寫)、創(學會創作、發揚)、毅(毅力是關鍵)。 還要學會臨帖(有繼承才能發揚),其過程為: 臨帖(學)——入帖(悟)——出帖(創)。
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welvispresly

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Re: 筆墨皆養生,修身、悅神、靜心,無一不是...
« 回覆 #4 於: 三月 30, 2024, 04:28:39 上午 »
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xavias

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Re: 筆墨皆養生,修身、悅神、靜心,無一不是...
« 回覆 #5 於: 四月 03, 2024, 10:39:30 下午 »