作者 主題: 冬天蘿蔔白菜靠邊站,碰到這菜別放過,囤上20斤,利肝降壓 通腸胃,老人最適合!  (閱讀 31 次)

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冬天的氣溫低,新鮮蔬菜並不多,大多數都根莖類蔬菜,比如蘿蔔、紅薯、土豆、山藥、蓮藕等,綠葉蔬菜比較少,最多的就是耐寒的白菜。



     

其實,冬季還有一種綠葉蔬菜,被稱為“護生草”,也是“野菜之王”,懂吃的都是內行人,它就是“薺菜”。 薺菜也叫薺薺菜,說到薺菜,大家更多的想到是春天,每逢三月三,採上薺菜花煮上一鍋雞蛋。 但實際上冬天的薺菜更是一道佳餚,不僅好吃,好處更是多的不得了!印度藥  助勃增硬 女性藥物 早洩延時 助勃延時 印度保健 西地那非 達泊西汀 他達那非 助勃增硬 助勃 壯陽藥 早洩 延時 早洩延時 助勃延時


                                                                                         

一把薺菜,好處真不少



薺菜之所以叫「野菜之王」,因為它的營養價值非常高,比冬季常見的大白菜高出數倍,它含有豐富的蛋白質、維生素、礦物質等。



薺菜所含維生素C是大白菜的2倍多,含鈣量是蔬菜中最高的,蛋白質含量超過了菜豆、大白菜和番茄,牛奶是大家公認的營養品,但和薺菜相比卻“差遠了”,薺菜的蛋白質是牛奶的2倍,鈣是牛奶的4倍。 薺菜在營養高的同時味道也極其鮮美,非常適合中老年人食用。



01

通便減肥,強免疫



平時人們多吃一些薺菜,還能通便減肥,因為薺菜是一種野生菜品,它含有大量的粗纖維,這種物質可以促進人體腸道蠕動,加快人體代謝,而且它還能抑制人體對脂肪的吸收,減少脂肪在人體內的堆積,能在潤腸通便的同時起到一定的減肥作用。Apcalis-sx口服果凍 Avana 艾凡娜 bigfun jelly 大趣果凍 卡維塔caverta  印度威爾鋼 檸檬酸西地那非Cenforce FM  西地那非檸檬酸鹽 sidenafil citrate cenforce soft  克羅米芬檸檬酸鹽 clofi 超級阿伐那非 Extra super avana 萬艾可 必利吉雙效威爾鋼 印度超級希愛力




另外,薺菜醃制后有特殊的鮮味和香味,能促進胃腸消化功能,可用來開胃,説明消化。 薺菜還含有草酸、蘋果酸、丙酮酸以及黃酮、膽鹼、乙醯膽鹼等多種生物鹼,有助於增強人體免疫功能。



02

預防疾病



人們吃薺菜能吸收豐富的維生素a和維生素c還能吸收多種天然抗氧化成分,並能吸收一些富馬酸,這是一種天然抗癌物質,不但能阻止人體細胞癌變,並能抑制人體癌細胞再生,而它含有的維生素和抗氧化成分,則能增強人體免疫力,在這些物質的作用下,對於疾病的發生能有很好的預防作用。



03

降脂降壓



薺菜含有乙醯膽鹼,谷甾醇和季胺化合物,不僅可以降低血液及肝里膽固醇和甘油三酯的含量,而且還有降血壓的作用。



04

明目利肝



李時珍在《本草綱目》說:“薺菜粥明目利肝。 “故凡是體質衰弱,頭昏目暗,慢性腎炎、氣虛浮腫、二便出血的老年人,經常服食薺菜粥,是頗有裨益的。

                                                                                           

它不但能提高人體肝功能,還能修復受損的肝細胞並能防止肝火上亢,另外薺菜中含有的胡蘿蔔素和維生素a還能促進人體內視紫質合成能增強人類眼睛的感光能力,這種情況人類視力就會明顯提高,眼睛在黑暗環境中的適應能力會明顯增強,經常食用可以防止夜盲症發生。



05

消炎抗病毒



薺菜所含的橙皮甙能夠消炎抗菌,有增強體內維生素C含量的作用,還能抗病毒,預防凍傷,並抑制眼晶狀體的醛還原酶,對糖尿病性白內障病人有療效。


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