作者 主題: 職場午睡姿勢你對了嗎  (閱讀 97 次)

wrtyt

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職場午睡姿勢你對了嗎
« 於: 六月 27, 2022, 04:08:01 下午 »
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 現在好的多人上班人士,中午都喜歡趴在辦公桌上休息一會,認為趴一會下午會更加有精神一些,熟不知趴著睡覺是有很大的健康隱患的。那您知道職場午睡姿勢到底哪樣才是正確的嗎?今天就讓小編為您介紹一下有關午睡的知識,感興趣的朋友們趕快來看看啊。
  職場午睡姿勢
  想睡一會都是一種奢侈,很多人因為受到環境的限制,沒有註意午睡的姿勢,每天就是直接趴在桌上就睡了,都不知道睡姿不當會帶來很多的健康問題。
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  伏案而睡有何害
  中午適當的休息,能夠緩解疲勞,讓下午的工作充滿精神。但睡覺姿勢不正確,可能會讓人越睡越累。
  伏案而睡會導致身體各部位出現不適,例如長時間把頭部枕在手臂上,手臂的血液循環受阻,神經傳導受影響,極易出現手臂麻木、酸疼等症狀;
經常趴著睡覺是會壓迫到了我們的眼球,這樣就會造成眼壓過高,等您醒來後有有一小段時間視力是模糊的,如果長期這樣的話就會導致眼睛變形,嚴重的會患上青光眼;
  趴著睡覺還會壓迫胸部和內臟器官,會影響呼吸,加重心臟負擔。
  此外,如果吃了午飯就立刻趴在桌上午睡,會影響胃的消化功能,造成胃部脹氣。
  而且辦公室裡空調溫度較低,伏案午睡導致身體保暖不當,也許睡醒後感冒也跟著來了。
  正確午睡提醒
  一般上班的人午睡好能睡在床上或沙發再或者能躺椅上睡覺,要採取平躺仰臥或者側臥的方式睡覺才是好的選擇,午睡也要在飯後20分鐘至半小時以後。
必利吉 印度必利勁 持久液 一炮到天亮 印度神油 美國Rhino犀牛7 美國黑金 德國黑螞蟻生精片  日本淑女剋星精華素 西班牙金蒼蠅催情水  陰莖增大膠囊 日本藤素男性速效保健品 日本騰素評價  日本藤素哪裡買 日本藤素心得
  午睡時間以15分鐘至30分鐘為宜,長不要超過1個小時。
  時間太長,人體容易進入深度睡眠,下午醒來後反倒頭腦昏沉,影響工作。
  沒有條件躺著午睡的上班族,可以在辦公室準備U形枕,午睡時套在脖子上,讓頸椎處於一種比較自然的狀態,再找一個有靠背的椅子,放鬆地坐著閉目休息。




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