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作者 主題: 血粘稠吃什麼好血粘稠怎麼治療  (閱讀 64 次)

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血粘稠吃什麼好血粘稠怎麼治療
« 於: 七月 04, 2022, 10:33:09 上午 »
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　　血粘稠是一種常見的血液症狀，血粘稠並不是一個單獨的疾病，有許多疾病都會引起血粘稠，血粘稠會影響人體的血液流通，那麼請問血粘稠吃什麼好?血粘稠怎麼辦?血粘稠怎麼治療?下面小編為您詳細介紹。
　　血粘稠吃什麼好
　　多飲水
　　因為血粘稠是因為血液中的密度太大，所以多喝一些水是能夠將血液稀釋，從而讓血液快速流通，並且多喝一些水可以促進身體代謝，幫助血液排毒，令血液循環更順暢，這樣血液粘稠的問題也會隨之得到改善。
　　孝素
孝素說實在的它是人體中的酶，孝素有分解、排毒的作用，並且還可以是大家的代謝速度更快，從而將血液裡的毒素清除乾淨,使血液得到淨化。食用瑞他命酵素原液可以為體內補充孝素,孝素可以直達體內起到淨化血液的作用,同時也能有效的降低血液粘稠度，使血液與身體逐漸的恢復到健康狀態。
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　　多吃大豆製品
　　卵磷脂是強乳化劑，可以讓膽固醇顆粒變得更小，還能讓它保持住懸浮狀態，這對脂類吸收非常有幫助，大豆中就有這種元素，這可以避免高膽固醇對血管內膜的破壞，對防治高粘度血症及高脂血症有一定的作用。除了大豆及豆製品外，禽蛋、魚類中也含有豐富的卵磷脂，可適量食用。
　多食含維生素C食物
　　維生素C具有降血脂的作用，因此可多吃富含維生素C的水果和蔬菜來調節血液粘稠度，富含維生素C的食物有獼猴桃、柑橘、山楂、西紅柿、辣椒等。
　　多吃富含膳食纖維的食物
　　膳食纖維能清除血管垃圾、促進胃腸蠕動，對高脂血症患者非常有好處。富含膳食纖維的食物：各種新鮮蔬菜、水果、粗糧。
　　多吃可稀釋血液的食物
　　有些食物可以讓血液稀釋例如：柿子椒、大蒜、黑木耳、草菇及草莓、菠蘿、檸檬等能夠抑制血小板聚集、防止血栓形成; 西紅柿、紅葡萄、橘子、生薑等，具有抗凝血作用; 香芹、苦瓜、胡蘿蔔、魔芋、山楂、紫菜、海帶、玉米、芝麻等具有降脂作用。因此這些食物進食適當的搭配使用，可以起到調理血液粘稠度的作用。
　　血粘稠怎麼辦
　　1、多食果蔬多飲水
維生素C有調節血脂的作用;蔬菜中的纖維在腸道能阻止膽固醇的吸收可降低血液粘稠度。多食富含卵磷脂的食物，大豆及豆製品、禽蛋、魚類有利於改善血液粘稠度，是血栓不易形成。飲水要注意時機，如早晨起床前，每餐吃飯前(1小時)和就寢前。每天好不少於2000毫升。
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　　2、能稀釋血液的食物
　　平時宜吃清淡的食物，以素為主，粗細糧搭配。少食動物內臟及動物脂肪，少吃油炸食物，晚餐不宜多食葷腥厚味食物，少食甜食。山楂、黑木耳、大蒜、洋蔥、青蔥、柿子椒、香菇、草莓、菠蘿、檸檬等可抑制血小板聚集，防止血栓;具類似阿司匹林作用的抗凝食物有山楂、西紅柿、紅葡萄、橘子、生薑;具調脂作用的有山楂、螺旋藻、芹菜、胡蘿蔔、魔芋、紫菜、海帶、馬齒莧、核桃、玉米、芝麻、蘋果、獼猴桃等。
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Re: 血粘稠吃什麼好血粘稠怎麼治療
« 回覆 #1 於: 八月 06, 2022, 09:44:59 下午 »
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Re: 血粘稠吃什麼好血粘稠怎麼治療
« 回覆 #2 於: 十月 05, 2022, 05:19:51 下午 »
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Re: 血粘稠吃什麼好血粘稠怎麼治療
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Re: 血粘稠吃什麼好血粘稠怎麼治療
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