作者 主題: 男性減肥方法8種方法快速甩掉腹部贅肉(2)  (閱讀 118 次)

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男性減肥方法8種方法快速甩掉腹部贅肉(2)
« 於: 七月 26, 2022, 07:50:18 下午 »
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5.多做腹部健美操
  盤腿而坐,手握一重物置於腦後。舉起重物至頭上,同時呼氣收腹,上臂放鬆、將手放回腦後,同時吸氣,放鬆腹肌。反复做8-12次。兩足踝靠緊,平躺在墊子上,雙腳固定住。
  手伸直在頭頂處,用力坐起,手觸足尖,然後上體緩慢後倒。反复做10次。雙手握在門框上,使身體懸空,然後用力收腹,雙腿伸直上舉,使腿與軀干成90攝氏度,停留片刻再緩慢放下復原。
反复做5~10。自然站立,左手輕按腹部,右手放在腦後。慢慢吸氣收腹,同時左手向內壓腹部,憋一會氣,再呼出,使腹肌逐漸放鬆並向前拱起,反复做10次。
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 6.腹部按摩減肥法
  此法是簡單有效的方法。它同時還適合於消化系統、神經系統和泌尿生殖系統的許多疾病,又可作為消除腹部脂肪、強健身體的一種方法。這種操作方法有簡單易學,並感覺舒服、見效快等優點。
  操作時肥胖仰臥於床,解開扣和褲帶,腹部只穿一件薄衣服。讓家人面對肥胖者坐於左側床邊上。首先用波浪式的推壓法從上腹移到小腹3-4遍,然後依次用三指疊按於腹部上中下部,每部按2-3遍。
  但飯後或特別飢餓時不宜操作。慢性病在按摩一個月後,休息幾天再按摩。按的輕重以手下有脈搏跳動和病人不痛為宜。
  另有一法即將兩手手指並擾,向前伸直,左手掌置於右手指背上,右手掌指平貼腹部,用力向前推按,繼而左掌用力向後壓,一推一回,由上而下慢慢移動,似水中的浪花。5.塗抹摩臍法
  肥胖者仰臥,家屬站其旁,在施術部塗上凡士林或食用油以增加手法療效。用手掌和掌根在腹部做按揉2~3分鐘,再用雙手掌根順時針從升結腸、橫結腸、橫結腸、降結腸、乙狀結腸部位做按揉法,約3~4分鐘,手法以瀉為主;
 與可兼用平補平瀉,此法可調節胃腸蠕動功能,健脾利濕,加快皮下多餘脂肪分解。同時可在中脘、氣海、水分、關元、子宮、天樞穴,反复點、按、撥,以瀉為主,從而達到減肥目的。
 7.按摩法
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  這是一種常用的腹部減肥法,利用揉捏的動作加上按摩霜對於脂肪的改善很不錯。按摩可以提高皮膚的溫度,大量消耗能量,促進腸蠕動,減少腸道對營養的吸收,促進血液循環,讓多餘的水分排出體外。
  以肚臍為中心,在腹部打一個問號,沿問號按摩,先右側,後左側,各按摩30-50下,每天按摩1次。
 8.下腹部脂肪指壓法
  腹部是脂肪堆積的主要部位,而男性在肚臍上方聚焦的居多,女性則以肚臍下居多,若指壓下腹部時,要稍用力使手掌充分彎曲,垂直下壓15秒鐘;若指壓側腹部點時,須將手掌充分彎曲分別置於左右側腹上,沿水平方向稍用力緩慢按壓15秒鐘。

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