口腔護理十步曲

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<p>　　口腔護理十步曲</p><p>　　 牙齒保健口腔護理十步曲 口腔護理十步曲 1. 養成良好嘅飲食習慣，要減少食含糖食物，減少積聚喺牙齒及牙齦邊緣嘅細菌，利用糖發酵產酸，腐蝕牙齒和引起齲齒。 2. 建立良好嘅口腔衛生習慣，時刻保持口腔衛生清潔，做到人人擦牙，從小擦牙、早晚擦牙，用正確方法擦牙，用含氟牙膏和其他葯物牙膏擦牙。 3.正確嘅擦牙角度和動作系將牙擦傾斜45度壓於牙面與牙齦之間，系刷毛盡量進入牙齦溝和牙縫之間，然後順著牙縫豎刷，用力唔好過大，每次刷3分鍾。 4. 擦牙齒嘅內側豎擦牙法順著；牙縫進行，反復多次。擦牙齒嘅外側用適當嘅角度清潔上下牙齒嘅外側，上牙從上往下刷，下呀從下往上刷，每個部位要重復刷6~8次。 5. 擦牙齒嘅咀噍面時，要用適當嘅力量，按前後方向刷上下牙齒嘅咀噍面。 6.使用牙線、清潔牙縫，將牙線以拉鋸式嘅動作進入牙縫，避免損傷牙齒，然後將牙線貼喺牙面，上下郁，徹底清潔牙縫。 7.正確使用牙簽。 8. 飯後一片木糖醇香口膠，有利於齲病嘅預防。 9. 自我檢查。 10. 定期口腔檢查。請口腔醫生畀你提供口腔保健指導和幫助，做到有病早發現、早診斷、早治療，使你嘅牙齒和牙周組織健康、美觀。相關推薦：《口臭原因同埋口臭治療方法》《口腔潰瘍病因及口腔潰瘍治療》 珠海睇牙</p>

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