作者 主題: 人民日報推薦:讓人瞬間快樂起來的18件小事(建議收藏)  (閱讀 18 次)

rgtttgvfgf

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作家畢淑敏說:

認真做好眼前的每一件事,你想要的都會有。
天下大事必作於細,小事做好也可以成就大事。


好的人生需要經營,還需要養成一些好習慣,打牢生命的基礎。

成功從不是一蹴而就,而是厚積薄發。

今天,和大家分享《人民日報》推薦的生活中最值得堅持的18件小事。

別忽視做好小事的力量,默默努力的時光,終會讓你發光。

1


早睡早起,保持充沛體力。



快節奏的生活,讓夜晚如同白晝一樣明亮。

勞作了一天的人們,總是捨不得屬於自己的夜晚時光。

殊不知晚上精神,白天萎靡。

你透支的每個夜晚,以後都要加倍償還。

有研究表明:如果連續兩周每天少睡2小春藥 催情 迷姦藥 春藥商會 春藥效果 春藥成分 春藥用法 日本淑女剋星精華素 女偉哥 失憶水 FM2 日本性奮劑

時,大腦的認知功能就會降低。

熬夜一晚,需要一周左右的時間才能恢復學習和記憶水準。

失去的睡眠時間,無法彌補。

唯有規律作息,才有充沛體力。

日出而作,日落而息。

生活井然有序,從堅持早睡早起,規律作息開始。

gotutop

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