多吃蘑菇，可以防止過氧化物損害機體

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動物脂肪的飽和脂肪酸比例高，並且含有較多的膽固醇，會促使人體[/size][/color]升高血脂，加劇血管硬化，帶來心腦血管疾病[/size][/color]。
[/color][/color]

所以不可多吃，每天食用油25克~30克的前提下，植物油與動物脂肪的比以10：7為宜。[/size]

限脂肪建議：用魚禽肉代替一部分紅肉。 魚類富含對人體有益的不飽和脂肪，禽類所含脂肪較低，所以建議大家適當選擇魚肉和禽肉，每天魚、禽、蛋和瘦肉的攝入量限制在 120~200 克。[font=宋体]日本藤素包裝[/font][/u][/url][/font][/size][/color][font=宋体][/size][size=0pt] [/size][/font][font=宋体]日本藤素藥丸[/font][/u][/url][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素顏色[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素外觀[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]正品日本藤素[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素Dcard[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素怎麼訂購[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素[/font][font=宋体][/color]哪[/font][font=宋体][/color]買[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素購買[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素網購[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素代購[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素價格[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素售價[/font]
[/size][font=宋体][/size][/font]
[/color]
豬肉、牛肉等紅肉的脂肪含量相對高一些，建議少吃肥肉，一周吃紅肉最好不要超過 350 克。
[/color]多吃“三黑”[/size][/font][/font][/size][/color]

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[/size] 1、蘑 菇  [/size]蘑菇不僅營養豐富，味道鮮美，富含人體必需的賴氨酸等，還含有豐富的礦質元素，享有“植物肉”之稱。 而且它又屬於低熱量食品，可以防止發胖，是一種較好的減肥美容食品。[/size][size=0px][font=宋体]日本藤素包裝[/font][/u][/url][/font][/font][/size][/color][font=宋体][/size][size=0pt] [/size][/font][font=宋体]日本藤素藥丸[/font][/u][/url][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素顏色[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素外觀[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]正品日本藤素[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素Dcard[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素怎麼訂購[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素[/font][font=宋体][/color]哪[/font][font=宋体][/color]買[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素購買[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素網購[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素代購[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素價格[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素售價[/font]
[/size][font=宋体][/size][/font]
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多吃蘑菇，可以防止過氧化物損害機體，提高身體免疫力。 尤其是[/color]香菇，所含有的特殊物質會轉化成維生素D，它被人體吸收后，可以降血脂、血清膽固醇，預防骨質疏鬆。[/font]

[/color] 2、木 耳 [/color][/size]
[/font]
[/size]木耳作為一種常見的食物，因為普通，很多人忽視了它的功效，通常人們認為木耳只是能夠用來補血。 其實不然，吃木耳對於健康還有很多好處。[/font]
木耳是各種葷素食品中[/color]含鐵量最多的，可以及時為人體補充足夠的鐵質，所以它是一種天然補血食品。常吃木耳還可以降低膽固醇含量，對防治冠心病和動脈血管硬化也十分有益。

[/color] 3、黑 米  [/color][/font][/size]
[/font]
[/size]黑米比普通大米的營養價值更高，長期食用可延年益壽。 因此，黑米又叫藥米、長壽米，而且它含有各種不同的營養元素，能夠有效滿足人體每天所需要的營養。[/size][font=宋体]日本藤素官網[/font][/u][/url][/font][/size][/color][font=宋体][/size][size=0pt] [/size][/font][font=宋体]日本藤素藥局[/font][/u][/url][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素屈臣氏[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素推薦[/font][font=宋体][/size][size=0pt]  [/size][/font][font=宋体][/color]日本藤素種類[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]japan tengsu[/font]
[/size][font=宋体][/color]日本藤素有[font=宋体][/color]哪[/font][font=宋体][/color]些[/font][/url][font=宋体][/size][size=0pt] [/size][/font][/size][font=宋体][/color]日本藤素多少錢[/font][font=宋体][size=0pt] [/size][/font][font=宋体][/color]日本藤素如何選[/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/size][size=0pt] [/size][/font][font=宋体][/color]日本藤素防偽碼[/font][font=宋体][/size][size=0pt]  [/size][/font][font=宋体][/color]日本藤素實體店[/font][font=宋体][/size][/font][/font]
[/color][/size]
黑米中的鉀、鎂等礦物質有利於控制血壓、減少患心腦血管疾病的風險。 所以，糖尿病人和心血管疾病患者可以把食用黑米作為膳食調養的一部分[/font][/color]

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