作者 主題: 蝶泳適合女生學嗎蝶泳適合什麼人  (閱讀 207 次)

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蝶泳適合女生學嗎蝶泳適合什麼人
« 於: 八月 09, 2022, 08:50:09 下午 »
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蝶泳是游泳項目之一,蝶泳技術是在蛙泳技術動作基礎上演變而來的,那麼蝶泳適合女生學嗎?

蝶泳適合女生學嗎



適合,對女生來說是有豐胸的作用的,不過也還是要看不同人的身體狀況。



蝶泳,是所有泳姿中是最難的學會,而且最耗費體力的一個泳姿,像游泳愛好者,很少人會選擇這個泳姿,特別對於女生來說,更是少之又少,因為實在是太累了。但是蝶泳其實有豐胸瘦腰的功效哦。蝶泳時,因為手臂向內划水,像似在做擴胸運動,對胸大肌、背擴肌、腹直肌用力較多,鍛煉效果也最好,也以腰部來牽動身體。長期遊這種姿勢的人,可消除腰部的贅肉,使其柔軟有力,且纖細,呈現優美線條。



蝶泳適合什麼人

犀利士 威爾鋼 日本藤素 永春糖 日本藤素 美國黑金  日本藤素代購 雙效威爾鋼



樂威莊 必利勁 威爾鋼 VIAGRA 雙效樂威莊 陽痿早洩 壯陽藥 威爾鋼代購 雙效犀利士



泳齡一年以上且每星期保持三次以上游泳的業餘愛好者。



蝶泳動作在水中要求泳者自身身體素質較高,即速度、耐力、力量等指標。一般達到上面要求者可滿足相對素質指標。



初學者怎麼學蝶泳



1、手放身體兩側的輕柔海豚腿,初步體會腰部發力,不拍小腿的波浪感覺。



2、雙臂向前伸直壓住頭部的海豚腿,配合扶板打海豚腿的練習。



3、立蝶連續100個。



4、在波浪上l練習呼吸的整組動作流暢,連貫。



5、單臂蝶。



6、左側單臂蝶+雙臂蝶+右側單臂蝶組合動作。



7、腿部夾板,練習雙臂蝶,體會腰腹發力的要點,基本功大約半年之後,就可以遊蝶泳了。



蝶泳基本動作

春藥 增大丸 威爾鋼VIAGRA 瑪卡粉包 增大軟膏 持久液 樂威莊 LEVIRA 金蒼蠅淫蕩水



日本藤素購買 美國黑金購買 樂威莊效果 樂威莊代購 LOVE JUICE 美國GHB



蝶泳技術是在蛙泳技術動作基礎上演變而來的。在游泳比賽中,有些運動員採用兩臂划水到大腿後提出水面,再從空中遷移的技術,從外形看,好像蝴蝶展翅飛舞,所以人們稱它為“蝶泳”。蝶泳在4種競技游泳姿勢中是最後發展起來的泳姿。由於它的腿部動作酷似海豚,所以又稱為“海豚泳”。



蝶泳的打腿動作是由軀乾髮力,經過髖、膝、踝關節的動量傳遞,各部分協調配合形成波浪式的動作,它對於保持良好的身體姿勢以及推進身體前進有十分重要的作用。蝶泳打水時,兩腿自然併攏,兩腳稍內旋成內八字,兩腿的動作應同時進行,否則即為犯規。




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« 回覆 #5 於: 三月 14, 2023, 03:10:57 下午 »

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