一年四季健康飲食小常識 健康飲食知多少2

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二、防渴症主要预防，首先宜多喝水、粥、豆浆，多吃一些萝卜、莲藕、荸荠、梨等润肺生津、养阴清渴的食物。特别是梨有生津止渴、止咳化痰、清热降火、润肺去燥等功能，很可能有内热，出现肺热咳嗽、咽干喉痛、大便干结的人食用。
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三、秋季饮食应以滋阴润肺为佳，秋燥易伤肺，可适当食用如坚果、蜂蜜、百合、杏仁、乳品等柔润食物，可益胃生津，有益健康。同时可适当多食一些酸味果蔬，食酸以收之。
四、冬季养生饮食小常识
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1、冬天用大枣、红糖、桂圆、生姜汤即可
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具有促进血液循环、益气补血、安神祛寒的功效。
2、冬季常吃羊肉、狗肉这些性温的食物，可以起到驱寒解表、促进血管扩张、改善体表血液循环，使大家全身温暖和。
3、冬季肺可以用西洋参泡茶，能够起到益气润、滋阴补的作用
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阳的功效，对于体质较弱的中老年人来说最有利的冬季养生保健。
4、冬季常吃一些芝麻和花生，可以对身体起到增强御寒能力、扩张血管促进血液循环的作用。
5、冬季可适当吃点生姜，人们常说"冬有生姜"
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常食生姜能促进血液的回圈，可发汗，并有促进胃液以及肠管蠕动，说明妊娠，提升妊娠的作用。 常食生姜还有抗氧化作用，临床上常将生姜用针对外感风寒、咳嗽、咳嗽、胃寒、呕吐等症的辅助治疗。
6、冬季不能失去寒冷饮水，有明显人认为冬季，人体出汗少，可以少饮水或不饮水，这种认识是错误的。 冬季虽然人体出汗少，但组织液通过皮肤吸汗也可不水分少，一个人一天要损失约600毫升的水，这种水蒸发是在不知不觉中进行的，故也称"无感蒸发"。冬季人体只需流失5%的水分而未及时补充的话，皮肤会皱缩，也会导致软弱无力，身体产物滞留，人会感到疲劳、困倦、头痛、头晕和无力，甚至还会引发更为严重的疾病。
 

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