躺著全身瘦的運動十大公認最耗脂肪的減肥運動6

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減肥運動六：吃飯時每口咀嚼20次
　　多多咀嚼，可有效減去臉部脂肪。至少20次的咀嚼，可有效減
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去臉部脂肪，因此，有吞嚥地吃飯習慣的人要盡快改善。
　　減肥運動七：12分鐘的自由式，可以消耗836KJ的熱量
　　每天消耗836KJ的運動，每週進行3次，就可以遠離肥胖的困擾。時間短且熱量消耗大的游泳運動是節省時間的最佳選擇。同樣是游泳，自由泳的運動量比較大，只需要12分鐘就能消耗掉大量熱量，趕快試試看吧!
　　減肥運動八：每日1萬步的行走能維持體型不反彈
　　以感覺稍微流汗的速度，每天走路1萬步，就
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可消耗836KJ。 1個月就可以減重1kg哦。
　　換算成時間，相當於每天走2小時，你可以用略快於平常的速度走4公里的距離。在階梯等有坡度的地方行走更為有效。
　　減肥運動九：伸展運動，一次堅
　　持七秒效果
　　最好
　　做伸展運動時，應選擇適合自己的運動量，一般情況下，一回合可堅持7秒鐘左右效果最好。透過伸展運動來減肥，如果中途放棄，會造成適得其反的效果，所以一定要堅持!
　　減重運動十：慢跑20分鐘以上就能出效果！
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　　有氧運動能充分燃燒體內脂肪，並持續輸送氧氣到身體各部位，是一種效果出眾的減肥方法。慢跑屬於有氧運動，進行20分鐘後，體內的脂肪開始燃燒，達到減肥的功效。游泳、散步等也都屬於有氧運動，可依不同條件選擇。

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